On the Brain and Anxiety…
One of our brains’ most important jobs is to protect us. Anxiety is one of those protective mechanisms. Let’s break down this protective response.
Anxiety and Trauma: Where is the connection?
Trauma, the result of sustained fear and stress, is pervasive in our society. Anxiety can be a response to trauma. Learn more about the connection between trauma and anxiety.
Introduction to Grounding Techniques
How to use grounding to stay in-the-moment
Five Quick Grounding Techniques
Five grounding techniques to launch your mindfulness practice
One Hour of Relaxing Chill
A full hour of relaxing, chill instrumental music in a curated playlist