The Intentional Holiday
Cue the warm, cozy fires. Happy families sitting around the table engaging in friendly banter. Lights and decorations in homes and around town. Heartburn and weight gain. Carolers and warm scents and lots of sweets. The low (or irritatingly loud) background sound of holiday music. Kids’ events, family events, work events, community events. Baking and […]
On the Brain and Anxiety…
One of our brains’ most important jobs is to protect us. Anxiety is one of those protective mechanisms. Let’s break down this protective response.
Anxiety and Trauma: Where is the connection?
Trauma, the result of sustained fear and stress, is pervasive in our society. Anxiety can be a response to trauma. Learn more about the connection between trauma and anxiety.
Introduction to Grounding Techniques
How to use grounding to stay in-the-moment
Five Quick Grounding Techniques
Five grounding techniques to launch your mindfulness practice