Introspective Counseling
24445 Northwestern Hwy. Suite 220
Southfield, MI 48075
(248) 242-5545

Introspective Counseling 24445 Northwestern Hwy Suite 220, Southfield, MI 48075   (248) 242-5545

The Intentional Holiday

Cue the warm, cozy fires. Happy families sitting around the table engaging in friendly banter. Lights and decorations in homes and around town. Heartburn and weight gain. Carolers and warm scents and lots of sweets. The low (or irritatingly loud) background sound of holiday music. Kids’ events, family events, work events, community events. Baking and […]

On the Brain and Anxiety…

One of our brains’ most important jobs is to protect us. Anxiety is one of those protective mechanisms. Let’s break down this protective response.

Anxiety and Trauma: Where is the connection?

Trauma, the result of sustained fear and stress, is pervasive in our society. Anxiety can be a response to trauma. Learn more about the connection between trauma and anxiety.