One of our brains’ most important jobs is to protect us. Anxiety is one of those protective mechanisms. Let’s break down this protective response.
Trauma, the result of sustained fear and stress, is pervasive in our society. Anxiety can be a response to trauma. Learn more about the connection between trauma and anxiety.
How to use grounding to stay in-the-moment
Five grounding techniques to launch your mindfulness practice
A full hour of relaxing, chill instrumental music in a curated playlist