Introspective Counseling
24445 Northwestern Hwy. Suite 220
Southfield, MI 48075
(248) 242-5545

Introspective Counseling 24445 Northwestern Hwy Suite 220, Southfield, MI 48075   (248) 242-5545

Calming Room

your place for calming resources all in one space

For support in between sessions and when you need a space to re-center and ground, this pocket sized calming room is a holding space for tips, tools and strategies just for you. Its accessibility makes it easy to use when on the go, at work or home. However, the Calming Room is not a replacement for therapy with a licensed professional. It has been designed for use as a complementary support and resource for your wellness journey with a licensed professional.

  • All
  • Anxiety Treatment
  • Couples Therapy
  • Depression Treatment
  • Life Transitions Counseling
  • Online Therapy
  • PTSD/Trauma
  • Relationships
  • Stress Therapy
All
  • All
  • Anxiety Treatment
  • Couples Therapy
  • Depression Treatment
  • Life Transitions Counseling
  • Online Therapy
  • PTSD/Trauma
  • Relationships
  • Stress Therapy
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10-Minute Guided Meditation for Beginners to Clear Thoughts

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On Self-Care…

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The Weight of Divorce: Navigating Shame, Stress, and Anger

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Five Quick Grounding Techniques

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On Self Care: Self-Care Tips

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Grey scale photo of someones hand outside. Dealing with depression can be exhausting, especially if you don't know how to address the symptoms and signs of depression in Detroit, MI. See how depression treatment in Michigan can serve you going forward. Call now for online therapy.

Hidden Signs of Depression

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From Surviving to Thriving: 5 Tips to Overcome the Need to Do It All Alone

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On the Brain and Anxiety…

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Habits of Highly Successful People: Overcoming Perfectionism

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From Overthinking to Overcoming: Daily Tools to Tame Anxiety

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Why Online Counseling Works for Black Professionals and Caregivers with Busy Lives

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From Superwoman to Partner: Redefining Strength in Black Women’s Relationships

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Healing Generational Wounds: Understanding Intergenerational Trauma in Black Families

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4 Strategies For Overcoming Perfectionism

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