Introspective Counseling
24445 Northwestern Hwy. Suite 220
Southfield, MI 48075
(248) 242-5545

Introspective Counseling 24445 Northwestern Hwy Suite 220, Southfield, MI 48075   (248) 242-5545

Calming Room

your place for calming resources all in one space

For support in between sessions and when you need a space to re-center and ground, this pocket sized calming room is a holding space for tips, tools and strategies just for you. Its accessibility makes it easy to use when on the go, at work or home. However, the Calming Room is not a replacement for therapy with a licensed professional. It has been designed for use as a complementary support and resource for your wellness journey with a licensed professional.

  • All
  • Anxiety Treatment
  • Couples Therapy
  • Depression Treatment
  • Life Transitions Counseling
  • Online Therapy
  • PTSD/Trauma
  • Relationships
  • Stress Therapy
All
  • All
  • Anxiety Treatment
  • Couples Therapy
  • Depression Treatment
  • Life Transitions Counseling
  • Online Therapy
  • PTSD/Trauma
  • Relationships
  • Stress Therapy
Orange detour sign on a sidewalk, symbolizing unexpected life transitions and new paths.

Not Where You Thought You’d Be: Managing Disappointment During Major Life Changes

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Withered plant against a dark background, symbolizing hidden signs of depression and emotional struggle

Depression Isn’t Just Sadness: 7 Surprising Signs You Might Be Overlooking

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Hand resting on a window during a rainy day

After the Breakup, After the Baby, After the Layoff: When Life Shifts Trigger Depression

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Minimalist workspace with a computer screen displaying the phrase "Do More"

Anxiety in the Age of Grind Culture: Rest Isn’t Laziness, It’s Medicine

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A person standing at a crossroads with two white arrows pointing in different directions on the pavement.

Anxiety and Job Insecurity: When Career Uncertainty Keeps You Up at Night

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woman looking sad with hand over face

High-Functioning But Hurting: When Depression Wears a Mask

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A Black woman stands on a rooftop at dusk, looking peaceful yet reflective, symbolizing the transition of perimenopause. Her serene expression represents the emotional and physical shifts Black women experience during this life phase. This image aligns with the blog "How Perimenopause Affects Black Women: Navigating This Life Transition with Support

How Perimenopause Affects Black Women: Navigating This Life Transition with Support

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A woman sits in a café, engaged in an online therapy session on her laptop, symbolizing the ease and accessibility of virtual mental health support. The blurred reflections on the glass highlight the fast-paced nature of modern life, reinforcing the need for convenient, flexible therapy options. This image aligns with the blog “Therapy in Your Pocket: The Convenience and Power of Online Mental Health Support

Therapy in Your Pocket: The Convenience and Power of Online Mental Health Support

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A lone hand reaches out of turbulent ocean waves, symbolizing the overwhelming stress that comes with people-pleasing. This image represents the emotional exhaustion and anxiety of always saying yes, aligning with the blog "Why People-Pleasing is Stressing You Out."

Why People-Pleasing is Stressing You Out (and How to Finally Stop)

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A sleek laptop sits on a wooden desk, representing the ease and accessibility of online therapy. This image highlights how virtual mental health services provide a convenient and effective alternative to in-person therapy, making professional support more accessible from anywhere.

Is Online Therapy as Effective as In-Person Therapy? What Research Says

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Struggling to express emotions? Depression and family dynamics shape how we communicate, impacting relationships and mental health. Learn how to break the cycle and heal.

Anger, Irritability & Depression: The Emotions We Don’t Talk About

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Three teenagers joyfully jump in the air on a winter day, representing the highs and challenges of teen life. A relatable moment for parents navigating the anxiety of raising teens in the digital age

Parenting a Teen is Stressful: How to Manage Anxiety Without Losing Your Mind

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A college student sits on a couch in a library, intensely focused on studying. She looks deep in thought, reflecting the stress and pressure of maintaining good grades while balancing school and life responsibilities

Fear of Failing, Fear of Falling: How Grade Anxiety Can Take Over (and How to Take Back Control)

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Close-up of a loving Black couple holding their newborn’s feet, symbolizing family unity, love, and the journey of parenthood

Navigating Different Parenting Styles Without Destroying Your Relationship

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A close-up of two people holding hands, dressed in dark clothing. Their grip is firm yet tense, symbolizing the complexities of relationships, including love, control, and emotional connection.

Love Isn’t Control: Breaking Free from Toxic Relationship Patterns

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A young Black man wearing glasses and a beige sweater, standing in a contemplative pose with a distant, introspective expression. His body language reflects deep thought, emotional weight, and the silent struggles often carried by high achievers who have experienced trauma.

The Link Between Trauma and High Achievement: Why “Pushing Through” Isn’t Healing

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A middle-aged Black woman sitting at a kitchen table, looking thoughtful and slightly stressed as she reviews medical documents for her aging parent. In the background, an elderly Black parent sits in a cozy chair, symbolizing the challenges of caregiving.

The Stress of Aging and Caring for Aging Parents: Navigating Uncertainty with Compassion

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A Black professional sitting at a cluttered desk, looking overwhelmed with work and stress, symbolizing chronic stress in high achievers.

Chronic Stress in High Achievers: Signs, Causes, and Solutions

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you got this written in chalk on sidewalk

The Perfectionism Trap: How Chasing Flawlessness Can Sink You Into Depression

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pink neon sign that says and breathe

Anxiety is a Liar: How to Stop Letting It Run the Show

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About

Our practice specializes in treating individuals, couples and families, and through years of experience, we are confident that no problem is too great to overcome.

Areas served: Bloomfield Hills, Farmington Hills, Novi, Southfield, Royal Oak, Warren, West Bloomfield & online throughout Michigan.

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