Introspective Counseling
24445 Northwestern Hwy. Suite 220
Southfield, MI 48075
(248) 242-5545

Introspective Counseling 24445 Northwestern Hwy Suite 220, Southfield, MI 48075   (248) 242-5545

Calming Room

your place for calming resources all in one space

For support in between sessions and when you need a space to re-center and ground, this pocket sized calming room is a holding space for tips, tools and strategies just for you. Its accessibility makes it easy to use when on the go, at work or home. However, the Calming Room is not a replacement for therapy with a licensed professional. It has been designed for use as a complementary support and resource for your wellness journey with a licensed professional.

  • All
  • Anxiety Treatment
  • Couples Therapy
  • Depression Treatment
  • Life Transitions Counseling
  • Online Therapy
  • PTSD/Trauma
  • Relationships
  • Stress Therapy
All
  • All
  • Anxiety Treatment
  • Couples Therapy
  • Depression Treatment
  • Life Transitions Counseling
  • Online Therapy
  • PTSD/Trauma
  • Relationships
  • Stress Therapy
Neon sign reading “and breathe” glowing in soft pink light, surrounded by lush green plants, symbolizing calm, mindfulness, and stress relief

From Chaos to Calm: Building Daily Routines That Lower Stress Naturally

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Golden sunset breaking through dark storm clouds, symbolizing resilience, renewal, and hope after difficult times

Rebuilding After the Storm: How to Cope When Life Doesn’t Go Back to “Normal”

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Black women reflecting on healing and persistent depression in Southfield MI

It’s Always Been Like This: When You’ve Lived with Depression So Long You Don’t Notice It Anymore

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Person wearing a silver mask sitting under red lights, symbolizing masking, anxiety, and hidden emotions in Black professionals.

It’s Not Just Anxiety: Understanding the Overlap Between Black Excellence and Undiagnosed Neurodivergence

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You Don’t Always Have to Be the Strong One: Signs of Burnout in Natural Helpers

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Practicum student counselor working on a laptop during supervision preparation, offering affordable and compassionate therapy in Southfield, MI.

Seasoned By Life, Trained for Therapy: The Value of Practicum Student Counselors

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Confident Black woman standing on a city street, symbolizing strength and resilience while exploring therapy for hyper-independent women in Detroit.

Breaking the Cycle: Therapy for Hyper-Independent Women

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Person in darkness covering their face with hands, symbolizing fear, anxiety, and the hidden signs of unresolved trauma.

Trauma Symptoms and How to Start Naming Them

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Thoughtful Black woman gazing upward with hand on chin, symbolizing reflection and emotional shifts during perimenopause and anxiety therapy in Detroit.

Managing Perimenopausal Anxiety Without Losing Yourself

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Two people shaking hands, symbolizing trust, support, and therapy partnership for depression and anxiety in Detroit.

Do Depression and Anxiety Go Together?

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Boundary line sign on a desert fence, symbolizing boundaries in relationships and the importance of setting healthy limits.

Boundaries vs. Expectations in Relationships: Why They’re Not the Same Thing

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Person sitting with hands clasped, reflecting quietly, symbolizing the need for stress therapy with a stress therapist in Detroit, Michigan.

Counseling for Stress in Detroit, Michigan

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Hand pressed against a rainy window, symbolizing sadness and isolation connected to depression therapy in Detroit, Michigan.

Depression Therapist in Detroit, Michigan

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The word anxiety on a dark background, symbolizing worry and stress addressed in anxiety therapy in Southfield, Michigan.

Anxiety Therapy in Southfield, Michigan

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Pink paper heart torn in half on a string, symbolizing emotional pain and healing through trauma therapy in Detroit.

Trauma Therapy in Detroit, Michigan

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A pink paper heart stitched together with a needle and thread on a black background, symbolizing emotional healing and depression recovery.

Bottled Up and Breaking Down: When Holding It In Becomes Too Much

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Black and white photo of a busy city intersection with blurred cars symbolizing the chaos of anxiety and burnout.

Productive, Panicked, and Pushing Through: The Anxiety Cycle Nobody Talks About

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A creative ADHD-themed illustration showing a white head outline with colorful pipe cleaners and flowers symbolizing a busy mind

You’re Not Lazy—You’re Overwhelmed: The Link Between Stress and Executive Dysfunction

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Two college students with backpacks stand outside a university building during a sunny day, preparing for class

The Double Life of First-Gen Students: Pride, Pressure & Finding Your People

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Black and white image of a person sitting alone by a barred window, gazing outside.

But You Don’t Seem Depressed: The Truth About Smiling and Suffering

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