On Self Care
Despite always having the highest levels of labor market participation, Black women are still more likely to be paid less and more likely excluded from or discriminated against when seeking careers in professional fields.
On Being A Mom
Being a Mom is, by far, the most challenging work we will likely ever do with a close second or tie with being a woman.
On the Brain and Anxiety…
One of our brains’ most important jobs is to protect us. Anxiety is one of those protective mechanisms. Let’s break down this protective response.
Trauma and Anxiety: Where is the connection?
Trauma, the result of sustained fear and stress, is pervasive in our society. Anxiety can be a response to trauma. Learn more about the connection between trauma and anxiety.
Introduction to Grounding Techniques
How to use grounding to stay in-the-moment