On Self Care

Woman floating and happy

Despite always having the highest levels of labor market participation, Black women are still more likely to be paid less and more likely excluded from or discriminated against when seeking careers in professional fields.

On Being A Mom

Mother and child hug

Being a Mom is, by far, the most challenging work we will likely ever do with a close second or tie with being a woman.

On the Brain and Anxiety…

One of our brains’ most important jobs is to protect us. Anxiety is one of those protective mechanisms. Let’s break down this protective response.

Trauma and Anxiety: Where is the connection?

Man experiencing trauma

Trauma, the result of sustained fear and stress, is pervasive in our society. Anxiety can be a response to trauma. Learn more about the connection between trauma and anxiety.