Self-Care For Superwoman Syndrome

By Tanya R Bankston, MA, LLPC. Today‚Äôs modern woman  wears multiple hats: wife, mother, employee, entrepreneur, etc. just to name a few. To complicate matters, within each of these roles lie multifaceted responsibilities. These can require transformation of those responsibilities within a moment’s notice. Boundaries can become blurred or non-existent while expectations remain high to […]

Self-Care Tips For 2022: 15 Tips

Self Care in Bathtub

“Self-care” means more than a manicure, pedicure or some “me time” at the coffee shop. Here are 15 self-care tips to create healthy habits.