Ever feel like you’re carrying the weight of the world, juggling work, family, and expectations—only to feel like you’re barely holding it all together? Maybe your mind won’t stop racing at night, replaying conversations or stressing about what’s next. You’re doing all the things to keep up, but somehow, you still feel like you’re falling behind. If this sounds like you, you’re not alone—and you don’t have to navigate it alone either.

I specialize in working with young adults who feel stuck in cycles of anxiety, stress, and depression. Whether it’s work pressures, family dynamics, or the overwhelming feeling that you should have life all figured out by now, I provide a supportive space where you can breathe, process, and create real change. Life in your 20s and 30s can feel like a constant balancing act, and when anxiety and self-doubt creep in, it’s easy to lose sight of yourself. That’s where I come in.

Using a mix of solution-focused therapy, mindfulness techniques, and a person-centered approach, I help you break free from stress loops, quiet the mental noise, and find clarity. Together, we’ll work on practical strategies to manage overwhelming thoughts, set healthy boundaries, and develop the confidence to move forward.

Sessions with me are more than just talking—they’re about discovering what truly works for you. I believe therapy should feel like a conversation, not a lecture. I’ll meet you where you are, without judgment, and together, we’ll create a roadmap that fits your life.

I earned both my Bachelor’s of Psychology and Master Degree of Clinical Rehabilitation Counseling degrees at Wayne State University. I specialize in working with young adults and adults looking to overcome anxiety, depression, grief/loss, stress, life transitions, and low self esteem.

If you’re ready to go from overwhelmed to in control, let’s take that first step together. Book a session today and start building the balanced, fulfilling life you deserve.