Hidden Signs of Depression
Many people think depression looks like sadness, staying in the bed, and poor hygiene. For many of us experiencing depression, these ideas keep us thinking that we are ok.
Self-Care For Superwoman Syndrome
By Tanya R Bankston, MA, LLPC. Today’s modern woman wears multiple hats: wife, mother, employee, entrepreneur, etc. just to name a few. To complicate matters, within each of these roles lie multifaceted responsibilities. These can require transformation of those responsibilities within a moment’s notice. Boundaries can become blurred or non-existent while expectations remain high to […]
Relationship Boundaries, Expectations, and Standards for Daily Living: Part 1
So what are relationship boundaries and why are they important?
Dating Post-Pandemic
Dating post-pandemic? Face it, there’s a minefield out there. Is your potential partner anti-mask? Anti-Vax? Let’s unpack Covid-19 dating.
Self-Care Tips For 2022: 15 Tips
“Self-care” means more than a manicure, pedicure or some “me time” at the coffee shop. Here are 15 self-care tips to create healthy habits.
