Helping women discover wellness in abundance

We work from a strength focused perspective using a variety of therapeutic approaches to help women and couples.

Therapy for the modern woman

You do so much to care for others but when it’s time to care for yourself, you can’t find the time or the energy. Or maybe as you are reading these words, you’ve realized that you’ve ignored yourself for so long that you don’t know where you start and others begin.

We Invite You To Reclaim Your Energy and Invest In Your Most Valuable Asset: You

You're the one you've been waiting for

We work with women to address these issues as well as provide screening and assessment for other mood and mental health issues including: postpartum depression, anxiety, depression, bipolar disorder and trauma.

Your place for calming resources all in one space.  For support in between sessions and when you need a space to re-center and ground, this pocket sized calming room is a holding space for tips, tools and strategies just for you. It’s accessibility makes it easy to use when on the go, at work or home. 

The Calming Room

You Are More Than Enough

We endeavor to not only help you uncover your abundance but to help you discover how to direct your energy in a way that allows for the best version of yourself to become a consistent reality. 

We honor you as the expert on yourself and provide a safe space for you to rediscover yourself while exploring, defining or redefining your values.

The Answer Is Within