Stress & Burnout
Stress and burnout are usually the result of overextending ourselves at work or at home and lack of intentional space for ourselves. Some common symptoms are:
- Difficulty saying NO Difficulty organizing/prioritizing
- Doing more than we know we should to the point of emotional, mental and/or physical exhaustion
- Participation only in obligatory activities with little to no time for self.
- Increased eating, substance or alcohol abuse