Online Therapy

As women, we are high achieving, nurturing, and hopeful. However, many women deal with perfectionism and anxiety on a day-to-day basis. We are taught that we need to be without flaws and be successful to be valued. We may spend more time thinking about how others perceive us, that we often forget how to love and accept ourselves as we are. If you’re struggling to develop self-love and give yourself grace day to day, then therapy for anxiety and perfectionism may help you find balance.

Being a mom isn’t as pretty as TV makes it seem. There are stressful and ugly parts that people often keep out. We can’t always be strong and put together. Everyone needs breaks, rest, and support. We are allowed to have moments of weakness and it not be a definition of who we are as a person. If you’re struggling with isolation, shame, or finding strength during this time, then reach out to our therapists. Motherhood isn’t the only identity you hold and taking care of you as a person matters too. Begin therapy for moms online. 

Taking about the tough moments is often overlooked. We forget that when we have dealt with trauma, childhood trauma, or have survived abuse and neglect, that it takes a toll on our well-being. You may be feeling stuck. It's like you're trying to move forward and instead, you take ten steps back. Furthermore, you may be dealing with anxiety, depression, or recovering from the grief of a massive loss. Our therapists understand that healing from trauma is not a linear process, but our trauma therapists are here to guide you forward. Begin PTSD treatment and trauma therapy today!

No tells you how stressful life changes are as you navigate career changes, school, relationships, and young adulthood. Often people skip over the natural stresses that come along with a life transition. Some are good while others require a significant amount of change and sometimes grief comes along. If you’re seeking some help, then therapy for high achievers and therapy for young adults may help you find balance. 

Here is the thing, many of us are working twice as hard to get half as far. It is exhausting. We work overtime, weekends, and long hours just to be looked over for promotions and new opportunities. Meanwhile, you may be dealing with more distress at home because your family doesn’t help out and it feels like no one is in your corner on both ends. You need support and space to breathe. Online therapy for working professionals may be helpful for you.

Not everyone has a picture-perfect relationship, in fact, no one does. There are good days and bad days when you’re dealing with a relationship. Some days you love each other and other days you cannot stand being in the same room. We get it, but what is important when conflicts occur is that you do not shut down communication. Get in touch with a couples therapist and start finding the support for your relationship in marriage counseling and couples therapy. 

Life transitions happen. It's a part of the journey, we are people who are capable of great change and flexibility. Sometimes this can be intimidating. If you’re a parent dealing with burnout, a mom caring for a new baby, a young adult working on relationships, or an adult caring for a family member then talking with a therapist about how to set up a realistic self-care plan for you is key to you thriving. When you’re ready, begin therapy for life transitions.