About Introspective Counseling LLC
A Dedicated Team of In-Person and Online Therapists
you are more than enough
We’re an experienced, dedicated, compassionate group of therapists here for you. We know it’s important to provide specialized mental health support. Let us help you:
- Create healthy boundaries around work, home, friends, and communityIncrease self-awareness
- Learn how to lean in and become more accepting of uncomfortable thoughts and feelings like guilt, shame, and inadequacy as normal NOT defining
- Start to learn how to love and be more compassionate with yourself
- Improve communication and emotional expression
- Overcome fear and embrace uncertainty
We have been taught to anticipate and provide for the needs of others to our detriment. We are taught to suppress, to be independent, autonomous and to avoid asking for help as these are all ways to ensure a facade of strength. Paradoxically, true courage and strength are demonstrated through vulnerability – an acknowledgement that help is needed and then taking steps to access help.
Women are two times more likely than men to experience depression and anxiety, especially during life transitions that can include but are definitely not limited to: going away to college, career changes, career entry, marriage, pregnancy, motherhood, infertility, divorce/break up and even promotion.
We work with women to address these issues as well as provide screening and assessment for other mood and mental health issues including: postpartum depression, anxiety, depression, bipolar disorder and trauma.
Women are natural healers, nurturers and caretakers
Therapy For The Modern Woman
We honor you as the expert on yourself and provide a safe space for you to rediscover yourself while exploring, defining or redefining your values.
As a team, you and your therapist will create a plan that focuses on targeting the thoughts and behaviors that get in the way of your actions aligning with your values.
Whatever the barrier, we believe that you are fully competent and capable of achieving your goals and would be honored to have the opportunity to partner with you on your journey toward peace and wellness.