Calming Room
Your place for calming resources all in one space. For support in between sessions and when you need a space to re-center and ground, this pocket sized calming room is a holding space for tips, tools and strategies just for you. Its accessibility makes it easy to use when on the go, at work or home. However, the Calming Room is not a replacement for therapy with a licensed professional. It has been designed for use as a complementary support and resource for your wellness journey with a licensed professional.
- All
- Breathwork
- Getting Started
- Grounding
- Meditation
- Music
- Yoga
- All
- Breathwork
- Getting Started
- Grounding
- Meditation
- Music
- Yoga
Five-Minute Breathing Meditation with Relaxing Music
Five minutes of guided meditation with calming background music.
10-Minute Guided Meditation for Beginners to Clear Thoughts
A 10-minute practice for those new to meditation.
Black Male Voice Guided Meditation
Nine minutes of meditation guided by a black male voice.
Meditation To Help You Fall Asleep
60 minutes of black male voice-guided meditation to help you fall asleep.
Beautiful Relaxing Music
The music of Jill Scott will relax you and help provide calm focus.
One Hour of Relaxing Chill
A full hour of relaxing, chill instrumental music in a curated playlist
35 Minutes of Restorative Yoga
Ambient music and a restorative approach brings this light Vinyasa yoga practice to The Calming Room.
Five Quick Grounding Techniques
Five grounding techniques to launch your mindfulness practice
On the Brain and Anxiety…
One of our brains’ most important jobs is to protect us. Anxiety is one of those protective mechanisms. Let’s break down this protective response.
Trauma and Anxiety: Where is the connection?
Trauma, the result of sustained fear and stress, is pervasive in our society. Anxiety can be a response to trauma. Learn more about the connection between trauma and anxiety.