Calming Room

Your place for calming resources all in one space. For support in between sessions and when you need a space to re-center and ground, this pocket sized calming room is a holding space for tips, tools and strategies just for you. Its accessibility makes it easy to use when on the go, at work or home. However, the Calming Room is not a replacement for therapy with a licensed professional. It has been designed for use as a complementary support and resource for your wellness journey with a licensed professional.

  • All
  • Breathwork
  • Getting Started
  • Grounding
  • Meditation
  • Music
  • Parenting
  • Yoga
All
  • All
  • Breathwork
  • Getting Started
  • Grounding
  • Meditation
  • Music
  • Parenting
  • Yoga
video of woman meditating

Five-Minute Breathing Meditation with Relaxing Music

Five minutes of guided meditation with calming background music.

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meditation for beginners

10-Minute Guided Meditation for Beginners to Clear Thoughts

A 10-minute practice for those new to meditation.

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black male voice meditation

Black Male Voice Guided Meditation

Nine minutes of meditation guided by a black male voice.

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fall asleep fast

Meditation To Help You Fall Asleep

60 minutes of black male voice-guided meditation to help you fall asleep.

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turntable with record

Beautiful Relaxing Music

The music of Jill Scott will relax you and help provide calm focus.

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woman playing guitar

One Hour of Relaxing Chill

A full hour of relaxing, chill instrumental music in a curated playlist

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Restorative and Vinyasa yoga

35 Minutes of Restorative Yoga

Ambient music and a restorative approach brings this light Vinyasa yoga practice to The Calming Room.

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Woman practicing gentle yoga

20 Minutes of Gentle, Seated Yoga

20 minutes of seated, gentle, guided yoga

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Beach scene

Five Quick Grounding Techniques

Five grounding techniques to launch your mindfulness practice

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woman feeling grounded

Introduction to Grounding Techniques

How to use grounding to stay in-the-moment

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Woman floating and happy

On Self Care

Despite always having the highest levels of labor market participation, Black women are still more likely to be paid less and more likely excluded from or discriminated against when seeking careers in professional fields.

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On the Brain and Anxiety…

One of our brains’ most important jobs is to protect us. Anxiety is one of those protective mechanisms. Let’s break down this protective response.

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Man experiencing trauma

Trauma and Anxiety: Where is the connection?

Trauma, the result of sustained fear and stress, is pervasive in our society. Anxiety can be a response to trauma. Learn more about the connection between trauma and anxiety.

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Mother and child hug

On Being A Mom

Being a Mom is, by far, the most challenging work we will likely ever do with a close second or tie with being a woman.

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