Calming Room
Your place for calming resources all in one space. For support in between sessions and when you need a space to re-center and ground, this pocket sized calming room is a holding space for tips, tools and strategies just for you. Its accessibility makes it easy to use when on the go, at work or home. However, the Calming Room is not a replacement for therapy with a licensed professional. It has been designed for use as a complementary support and resource for your wellness journey with a licensed professional.
- All
- Anxiety Treatment
- Couples Therapy
- Depression Treatment
- Getting Started
- Grounding
- Life Transitions Counseling
- Meditation
- Music
- Online Therapy
- Parenting
- PTSD Treatment
- Relationships
- Self-Care
- Stress Therapy
- Yoga
- All
- Anxiety Treatment
- Couples Therapy
- Depression Treatment
- Getting Started
- Grounding
- Life Transitions Counseling
- Meditation
- Music
- Online Therapy
- Parenting
- PTSD Treatment
- Relationships
- Self-Care
- Stress Therapy
- Yoga
Dating Post-Pandemic
Dating post-pandemic? Face it, there’s a minefield out there. Is your potential partner anti-mask? Anti-Vax? Let’s unpack Covid-19 dating.
Hidden Signs of Depression
Many people think depression looks like sadness, staying in the bed, and poor hygiene. For many of us experiencing depression, these ideas keep us thinking that we are ok.
Five-Minute Breathing Meditation with Relaxing Music
Five minutes of guided meditation with calming background music.
On the Brain and Anxiety…
One of our brains’ most important jobs is to protect us. Anxiety is one of those protective mechanisms. Let’s break down this protective response.
10-Minute Guided Meditation for Beginners to Clear Thoughts
A 10-minute practice for those new to meditation.
Anxiety and Trauma: Where is the connection?
Trauma, the result of sustained fear and stress, is pervasive in our society. Anxiety can be a response to trauma. Learn more about the connection between trauma and anxiety.
Black Male Voice Guided Meditation
Nine minutes of meditation guided by a black male voice.
3 Reasons To Try Online Therapy in the State of Michigan
The state of Michigan shut down resulted in therapy rooms closed, and the demand for online platforms that are HIPAA compliant, and easy for our clients to navigate as they seek out the best therapist. So if you are new to the online therapy platform, you are in for a real journey into the 21st century of mental health.
Meditation To Help You Fall Asleep
60 minutes of black male voice-guided meditation to help you fall asleep.
An Open Letter to Men
To the men in my life: I love you. Truly, I love you for always doing your best.
Beautiful Relaxing Music
The music of Jill Scott will relax you and help provide calm focus.
Self-Care Tips For 2022: 15 Tips
“Self-care” means more than a manicure, pedicure or some “me time” at the coffee shop. Here are 15 self-care tips to create healthy habits.
One Hour of Relaxing Chill
A full hour of relaxing, chill instrumental music in a curated playlist
Relationship Boundaries, Expectations, and Standards for Daily Living: Part 1
So what are relationship boundaries and why are they important?
35 Minutes of Restorative Yoga
Ambient music and a restorative approach brings this light Vinyasa yoga practice to The Calming Room.
4 Strategies For Overcoming Perfectionism
Perfectionists strive to be the best at everything they do, and this isn’t necessarily a bad thing. Many perfectionists excel in their fields. However, that doesn’t mean that this personality trait isn’t without its downsides.
Five Quick Grounding Techniques
Five grounding techniques to launch your mindfulness practice
On Self Care: Self-Care Tips
Despite always having the highest levels of labor market participation, Black women are still more likely to be paid less and more likely excluded from or discriminated against when seeking careers in professional fields.