Introspective Counseling  |  24445 Northwestern Hwy, Suite 220  |  Southfield, MI 48075  |  (248) 242-5545

Calming Room

Your place for calming resources all in one space. For support in between sessions and when you need a space to re-center and ground, this pocket sized calming room is a holding space for tips, tools and strategies just for you. Its accessibility makes it easy to use when on the go, at work or home. However, the Calming Room is not a replacement for therapy with a licensed professional. It has been designed for use as a complementary support and resource for your wellness journey with a licensed professional.

  • All
  • Anxiety Treatment
  • Couples Therapy
  • Depression Treatment
  • Getting Started
  • Grounding
  • Life Transitions Counseling
  • Meditation
  • Music
  • Online Therapy
  • Parenting
  • PTSD Treatment
  • Relationships
  • Self-Care
  • Stress Therapy
  • Yoga
All
  • All
  • Anxiety Treatment
  • Couples Therapy
  • Depression Treatment
  • Getting Started
  • Grounding
  • Life Transitions Counseling
  • Meditation
  • Music
  • Online Therapy
  • Parenting
  • PTSD Treatment
  • Relationships
  • Self-Care
  • Stress Therapy
  • Yoga
Dating Post-Covid-19

Dating Post-Pandemic

Dating post-pandemic? Face it, there’s a minefield out there. Is your potential partner anti-mask? Anti-Vax? Let’s unpack Covid-19 dating.

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Grey scale photo of someones hand outside. Dealing with depression can be exhausting, especially if you don't know how to address the symptoms and signs of depression in Detroit, MI. See how depression treatment in Michigan can serve you going forward. Call now for online therapy.

Hidden Signs of Depression

Many people think depression looks like sadness, staying in the bed, and poor hygiene. For many of us experiencing depression, these ideas keep us thinking that we are ok.

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video of woman meditating

Five-Minute Breathing Meditation with Relaxing Music

Five minutes of guided meditation with calming background music.

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On the Brain and Anxiety…

One of our brains’ most important jobs is to protect us. Anxiety is one of those protective mechanisms. Let’s break down this protective response.

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meditation for beginners

10-Minute Guided Meditation for Beginners to Clear Thoughts

A 10-minute practice for those new to meditation.

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Anxiety and Trauma: Where is the connection?

Trauma, the result of sustained fear and stress, is pervasive in our society. Anxiety can be a response to trauma. Learn more about the connection between trauma and anxiety.

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black male voice meditation

Black Male Voice Guided Meditation

Nine minutes of meditation guided by a black male voice.

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3 Reasons To Try Online Therapy in the State of Michigan

The state of Michigan shut down resulted in therapy rooms closed, and the demand for online platforms that are HIPAA compliant, and easy for our clients to navigate as they seek out the best therapist. So if you are new to the online therapy platform, you are in for a real journey into the 21st century of mental health. 

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fall asleep fast

Meditation To Help You Fall Asleep

60 minutes of black male voice-guided meditation to help you fall asleep.

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Man in dimly lit window with hands on neck in distress. If you're used to managing everyone else's health but yours, its time to focus on your men's mental health today. We offer therapy for men in detroit, mi for you!

An Open Letter to Men

To the men in my life: I love you. Truly, I love you for always doing your best.

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Beautiful Relaxing Music

The music of Jill Scott will relax you and help provide calm focus.

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Self Care in Bathtub

Self-Care Tips For 2022: 15 Tips

“Self-care” means more than a manicure, pedicure or some “me time” at the coffee shop. Here are 15 self-care tips to create healthy habits.

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Woman Playing Guitar

One Hour of Relaxing Chill

A full hour of relaxing, chill instrumental music in a curated playlist

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Relationship Boundaries, Expectations, and Standards for Daily Living: Part 1

So what are relationship boundaries and why are they important?

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Restorative and Vinyasa yoga

35 Minutes of Restorative Yoga

Ambient music and a restorative approach brings this light Vinyasa yoga practice to The Calming Room.

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4 Strategies For Overcoming Perfectionism

Perfectionists strive to be the best at everything they do, and this isn’t necessarily a bad thing. Many perfectionists excel in their fields. However, that doesn’t mean that this personality trait isn’t without its downsides.

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Woman practicing gentle yoga

20 Minutes of Gentle, Seated Yoga

20 minutes of seated, gentle, guided yoga

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Five Quick Grounding Techniques

Five grounding techniques to launch your mindfulness practice

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Introduction to Grounding Techniques

How to use grounding to stay in-the-moment

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On Self Care: Self-Care Tips

Despite always having the highest levels of labor market participation, Black women are still more likely to be paid less and more likely excluded from or discriminated against when seeking careers in professional fields.

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