Emotional Exhaustion: Recognizing the Signs and Breaking the Cycle
By Jarrette Wright-Booker MA, LPC-S, CAADC We’ve all been there—the days when even the simplest tasks feel like a mountain to climb, or when the thought of one more responsibility makes you want to shut everything down. Emotional exhaustion isn’t just feeling tired; it’s a state of being completely drained, mentally and emotionally, often as […]
Healing Generational Wounds: Understanding Intergenerational Trauma in Black Families
By Jarrette Wright-Booker MA, LPC-S, CAADC Trauma doesn’t always start with us. For many Black families, the struggles of today are deeply rooted in the experiences of past generations. Intergenerational trauma—the transmission of trauma from one generation to the next—is a reality for many in our community, shaped by histories of enslavement, systemic racism, and […]
From Superwoman to Partner: Redefining Strength in Black Women’s Relationships
By Jarrette Wright-Booker MA, LPC-S, CAADC For generations, Black women have been celebrated for their strength, resilience, and ability to persevere through life’s challenges. While these traits are admirable, they’ve often been tied to the expectation that Black women must carry it all—alone. In intimate relationships, this “strong Black woman” narrative can become a barrier, […]
Signs You’re Overwhelmed and How to Reset
By Jarrette Wright-Booker MA, LPC-S, CAADC Life has a way of piling up. Deadlines, responsibilities, relationships, and even everyday tasks can feel like too much all at once. When overwhelm sets in, it’s not just a fleeting feeling—it can seep into every part of your life, leaving you stressed, anxious, and disconnected from yourself. Recognizing […]
From Surviving to Thriving: Overcoming Depression and Hyper Independence
By Jarrette Wright-Booker MA, LPC-S, CAADC For many of us, hyper-independence feels like the only way to survive. It’s the voice that says, “If I don’t do it, no one will,” or the drive to prove we can handle anything life throws our way. But here’s the truth: surviving isn’t thriving. When you’re stuck in […]
